اللياقة البدنية

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Jack اللياقة البدنية 09 يوليو 2023

تمارين الصدر في الجيم هي خيارك الأمثل لبناء العضلات و زيادة القوة . إن قوة الصدر هي أكثر من مجرد تعريف جسدي - يمكن أن تساعد عضلات الصدر ا...

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Jack اللياقة البدنية 24 يونيو 2023

تمارين الجيم للمبتدئين لمساعدتك على الشعور بالثقة والاستفادة إلى أقصى حد من وقتك في الصالة الرياضية. في هذه المقالة ، نلقي نظرة على جدول ت...

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كيفية ترتيب تمارين الجيم للحصول على أفضل النتائج

Jack اللياقة البدنية 23 يونيو 2023

تساعد معرفة كيفية ترتيب تمارين الجيم في الحصول على أفضل النتائج. يساعدك تخطيط التدريبات الخاصة بك على تحقيق هدف اللياقة الخاص بك بسرعة وفع...

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أفضل الطرق و التمارين لحرق 1000 سعرة حرارية في اليوم

Jack اللياقة البدنية 23 يونيو 2023

يمكنك حرق 1000 سعرة حرارية في اليوم إذا قمت بذلك بالطريقة الصحيحة. مفتاح فقدان الوزن هو حرق سعرات حرارية أو ما يعرف بإسم بالانجليزية ”...

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أفضل تمارين كيجل للرجال

Jack اللياقة البدنية 22 يونيو 2023

تشير بعض الأبحاث إلى أن تمارين كيجل للرجال قد تساعد في استعادة السيطرة على المثانة بعد جراحة البروستاتا. بالنسبة لبعض الرجال ، قد يساعدون ...

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افضل تمارين حرق الدهون للأطفال في المنزل بالفيديو : 15 تمرين فعال

Jack اللياقة البدنية 14 يونيو 2023

تمارين حرق الدهون للأطفال في المنزل فعالة علمياً من قبل خبراء اللياقة البدنية, يجب أن يتم فقدان الوزن عند الأطفال بحذر وحذر. يجب على الآباء...

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