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7أخطاء شائعة في تمرينات بناء العضلات يجب تجنبها

Unknown الصحة 04 فبراير 2015

يعتبر اختيارك لممارسة الرياضة بشكل منتظم من أهم القرارات التي اتخذتها في حياتك وانجحها على الإطلاق وخصوصا تمارين بناء العضلات ( كمال ال...

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آلام العضلات بعد ممارسة الرياضة وطرق علاجها

Unknown الصحة 28 يناير 2015

آلام العضلات (Myalgia) هو الم يظهر في عضلة واحدة او مجموعة من العضلات .وهو يختلف عن ضمور العضلات . الالم العضلي هو من الاعراض الشائعة...

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كيف تأكل بطريقة سليمة و صحية في عام 2023

Unknown الصحة 30 ديسمبر 2015

هذا هو الوقت المناسب من السنة لاتخاذ قرارات السنة الجديدة . و بطبيعة الحال، فإنه قرار السنة رقم واحد الجديد هو انقاص الوزن . ...

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اضرار المكملات الغذائية و اثارها الجانبية

mr.game الصحة 28 ديسمبر 2015

تحدثنا فى موضوع سابق عن المكملات الغذائية وأنواعها و فوائدها وكان لابد من التطرق لاضرار المكملات الغذائية . حيث أصبح استخدام المكملات...

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ملف كامل عن المكملات الغذائية وأنواعها و فوائدها و أضرارها

mr.game الصحة 28 ديسمبر 2015

تعد المكملات الغذائية من المواضيع المثيرة للاهتمام في مجال الصحة والتغذية. تلعب هذه المكملات دورًا مهمًا في تعزيز الصحة وتحسين وظائف الجسم...

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اسباب ضمور العضلات وعلاجها

mr.game الصحة 08 نوفمبر 2014

مرض ضعف العضلات أو ضمور العضلات هو مرض يصيب ألياف العضلة، مما يؤدى إلى عدم قدرة العضلة على القيام بوظيفتها,مما ينتج عنة ضعف ...

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