آخر المشاركات

برنامج تدريب كمال أجسام للمبتدئين بدون معدات

AboKareem اللياقة البدنية 27 مايو 2022

أفضل برنامج تدريب كمال أجسام للمبتدئين بدون معدات في المنزل من السهل اتباع هذا البرنامج التدريبي البسيط لدورة كاملة للجسم ويمكن أن يساعد ا...

اقرأ المزيد

أفضل برنامج تدريب جيم للمبتدئين فى 4 أسابيع فقط

Unknown اللياقة البدنية 01 يناير 2016

برنامج تدريب جيم فى 4 أسابيع فقط , برنامج تدريب كامل للمبتدئين فى اربع أسابيع فقط , هذا البرنامج ليس فقط للمبتدئين الحقيقيين الذين بدأوا...

اقرأ المزيد

10 أطعمة مثالية لاكتساب كتلة عضلية

Unknown الصحة 06 أكتوبر 2015

هل يمكنك اكتساب كتلة عضلية أكبر بتدريب أقل ؟ نعم يمكنك فعل هذا ، السر هو التغذية أو ما يعرف بالإنجليزية " nutrition ". كيف تأكل ل...

اقرأ المزيد

عرض المزيد

window['__wavt'] = 'AOuZoY6DTA-vnwwR48azIdGozIpk2m4uKw:1714363002282';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d6261851679484369061','//almotmyz.blogspot.com/search?updated-max\x3d2023-02-23T05:29:00-08:00\x26max-results\x3d10\x26reverse-paginate\x3dtrue','6261851679484369061'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '6261851679484369061', 'title': '\u0627\u0644\u0645\u062a\u0645\u064a\u0632', 'url': 'https://almotmyz.blogspot.com/search?updated-max\x3d2023-02-23T05:29:00-08:00\x26max-results\x3d10\x26reverse-paginate\x3dtrue', 'canonicalUrl': 'https://almotmyz.blogspot.com/search?updated-max\x3d2023-02-23T05:29:00-08:00\x26max-results\x3d10\x26reverse-paginate\x3dtrue', 'homepageUrl': 'https://almotmyz.blogspot.com/', 'searchUrl': 'https://almotmyz.blogspot.com/search', 'canonicalHomepageUrl': 'https://almotmyz.blogspot.com/', 'blogspotFaviconUrl': 'https://almotmyz.blogspot.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': false, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': '', 'encoding': 'UTF-8', 'locale': 'ar', 'localeUnderscoreDelimited': 'ar', 'languageDirection': 'rtl', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0627\u0644\u0645\u062a\u0645\u064a\u0632 - Atom\x22 href\x3d\x22https://almotmyz.blogspot.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22\u0627\u0644\u0645\u062a\u0645\u064a\u0632 - RSS\x22 href\x3d\x22https://almotmyz.blogspot.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u0627\u0644\u0645\u062a\u0645\u064a\u0632 - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/6261851679484369061/posts/default\x22 /\x3e\n', 'meTag': '', 'adsenseClientId': 'ca-pub-2311880429941005', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': true, 'adsenseAutoAds': true, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/16e657cb9c57b8a2', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'key': 'link', 'shareMessage': '\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u0628\u0637', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Facebook', 'target': 'facebook'}, {'name': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'key': 'blogThis', 'shareMessage': '\u0643\u062a\u0627\u0628\u0629 \u0645\u062f\u0648\u0646\u0629 \u062d\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629', 'target': 'blog'}, {'name': 'Twitter', 'key': 'twitter', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Twitter', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0625\u0644\u0649 Pinterest', 'target': 'pinterest'}, {'name': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'key': 'email', 'shareMessage': '\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27ar\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': true, 'jumpLinkMessage': 'Read more \xbb', 'pageType': 'index', 'pageName': '', 'pageTitle': '\u0627\u0644\u0645\u062a\u0645\u064a\u0632', 'metaDescription': '\u0645\u062f\u0648\u0646\u0629 \u0639\u0646 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0631\u0634\u0627\u0642\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 .'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': '\u062a\u0639\u062f\u064a\u0644', 'linkCopiedToClipboard': '\u062a\u0645 \u0646\u0633\u062e \u0627\u0644\u0631\u0627\u0628\u0637 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0641\u0638\u0629', 'ok': '\u062d\u0633\u0646\u064b\u0627', 'postLink': '\u0631\u0627\u0628\u0637 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': '\u0645\u062e\u0635\u0635', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': '\u0627\u0644\u0645\u062a\u0645\u064a\u0632', 'description': '\u0645\u062f\u0648\u0646\u0629 \u0639\u0646 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0631\u0634\u0627\u0642\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 .', 'url': 'https://almotmyz.blogspot.com/search?updated-max\x3d2023-02-23T05:29:00-08:00\x26max-results\x3d10\x26reverse-paginate\x3dtrue', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': false, 'isArchive': false, 'isSearch': true, 'isLabelSearch': false, 'search': {}}}, {'name': 'widgets', 'data': [{'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList1'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0625\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'top-social-L', 'id': 'LinkList3'}, {'title': '\u0627\u0644\u0645\u062a\u0645\u064a\u0632 (\u0631\u0623\u0633 \u0627\u0644\u0635\u0641\u062d\u0629)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': '\u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629', 'type': 'Blog', 'sectionId': 'Tempnec', 'id': 'Blog1', 'posts': [{'id': '6172120227942384063', 'title': '\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628 \u0643\u0645\u0627\u0644 \u0623\u062c\u0633\u0627\u0645 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0628\u062f\u0648\u0646 \u0645\u0639\u062f\u0627\u062a', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPGaQZh3Aqw17pG3Nrtsw8Ytcv4Ja5ze2ZBpxJzFhUbp9iLK2_ShqOf7Wy_kqgMicIFXpbR3yDRY8ZSPd0k33sFY1Lje7U56sLo4ioxhbueBZfSXOVmIMu6QdrFJSbsn00hz_rwnlVGmWDZoHGcw5NpkdhstJjr8xS7JxHgPWh-yvZ6LKOh1jpQUudNw/s16000/home%20workout%20for%20beginners.png', 'showInlineAds': false}, {'id': '400636210922237663', 'title': '\u0623\u0641\u0636\u0644 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628 \u062c\u064a\u0645 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0641\u0649 4 \u0623\u0633\u0627\u0628\u064a\u0639 \u0641\u0642\u0637', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgut5MdAhhH17QaL-mLkI2vKQYT3v18XZhH9t0hModMN0rQXUtyKFM7TMdPcGrBUJTggks84zSgbkW2MkkzDtx7LGuN2VrTqBVZpPN5MlHnSyKdOlLlWt_gbPsurwuooHLW1uuSKmYxGURd/s1600/full-body-workout-routine_1+-+Copy.jpg', 'showInlineAds': false}, {'id': '8277777705290900677', 'title': '10 \u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0627\u0643\u062a\u0633\u0627\u0628 \u0643\u062a\u0644\u0629 \u0639\u0636\u0644\u064a\u0629', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGt9aalGuqedPC_IIyGuO-dv9lErluimyhIkU06suvu3fTxNnBgeuto7oHtpJ4HwJu0akjIjTeMDJ5D05mg9L0ZXr1TRpQrjRQDUiH3DiWLYCAOAhnqIMzzV7n8yXvgPGWUtJrEjNu7MlxNnheDXyJ_Z-WBc0sGMb6EkXE-nLapOdMbGp0B5nbc5Zumw/s16000/Perfect%2010%20Foods%20to%20Gain%20Muscle%20Mass.jpg', 'showInlineAds': false}], 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'share', 'label': ''}, {'name': 'timestamp', 'label': '\u0622\u062e\u0631 \u062a\u062d\u062f\u064a\u062b:'}]}, {'regionName': 'footer2', 'items': [{'name': 'comments', 'label': 'comments'}]}, {'regionName': 'footer3', 'items': [{'name': 'labels', 'label': '\u0627\u0644\u0642\u0633\u0645:'}]}], 'allBylineItems': [{'name': 'share', 'label': ''}, {'name': 'timestamp', 'label': '\u0622\u062e\u0631 \u062a\u062d\u062f\u064a\u062b:'}, {'name': 'comments', 'label': 'comments'}, {'name': 'labels', 'label': '\u0627\u0644\u0642\u0633\u0645:'}]}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u0627\u0648\u0644 \u0641\u0642\u0631\u0629', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML205'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u062b\u0627\u0646\u064a \u0641\u0642\u0631\u0629', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML206'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u062b\u0627\u0644\u062b \u0641\u0642\u0631\u0629', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML207'}, {'title': '\u0645\u0634\u0627\u0631\u0643\u0629 \u0645\u0645\u064a\u0632\u0629', 'type': 'FeaturedPost', 'sectionId': 'sidepar', 'id': 'FeaturedPost1', 'postId': '7359573156624827860'}, {'title': '', 'type': 'PopularPosts', 'sectionId': 'sidepar', 'id': 'PopularPosts1', 'posts': [{'title': '\u0623\u0641\u0636\u0644 \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628 \u062c\u064a\u0645 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0641\u0649 4 \u0623\u0633\u0627\u0628\u064a\u0639 \u0641\u0642\u0637', 'id': 400636210922237663}, {'title': '\u0645\u0644\u0641 \u0643\u0627\u0645\u0644 \u0639\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0623\u0646\u0648\u0627\u0639\u0647\u0627 \u0648 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0648 \u0623\u0636\u0631\u0627\u0631\u0647\u0627', 'id': 8638727992237430083}, {'title': '10 \u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0627\u0643\u062a\u0633\u0627\u0628 \u0643\u062a\u0644\u0629 \u0639\u0636\u0644\u064a\u0629', 'id': 8277777705290900677}, {'title': '\u0627\u0636\u0631\u0627\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648 \u0627\u062b\u0627\u0631\u0647\u0627 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629', 'id': 7986009842414978178}, {'title': '\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u062d\u0645\u0627\u0621 : \u0623\u0641\u0636\u0644 10 \u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0644\u0625\u062d\u0645\u0627\u0621 \u0644\u0645\u0646\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0629', 'id': 1749397527861778872}]}, {'title': '\u0623\u0642\u0633\u0627\u0645 \u0627\u0644\u0645\u0648\u0642\u0639', 'type': 'Label', 'sectionId': 'sidepar', 'id': 'Label1'}]}]); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'pages', document.getElementById('PageList1'), {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'links': [{'isCurrentPage': false, 'href': 'https://almotmyz.blogspot.com/p/blog-page_62.html', 'id': '9217374968040440969', 'title': '\u0639\u0646 \u0627\u0644\u0645\u062f\u0648\u0646\u0629'}, {'isCurrentPage': false, 'href': 'https://almotmyz.blogspot.com/p/privacy-policy.html', 'id': '6151894287773436356', 'title': '\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629'}, {'isCurrentPage': false, 'href': 'https://almotmyz.blogspot.com/p/blog-page_21.html', 'id': '903744804342659287', 'title': '\u0627\u062a\u0635\u0644 \u0628\u0646\u0627 '}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList3', 'top-social-L', document.getElementById('LinkList3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/1625436979-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/13464135-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML205', 'PostAds', document.getElementById('HTML205'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML206', 'PostAds', document.getElementById('HTML206'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML207', 'PostAds', document.getElementById('HTML207'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_FeaturedPostView', new _WidgetInfo('FeaturedPost1', 'sidepar', document.getElementById('FeaturedPost1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'sidepar', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'sidepar', document.getElementById('Label1'), {}, 'displayModeFull'));