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كيفية اختيار واستخدام واقي الشمس

mr.game الصحة 02 نوفمبر 2014

لعل الكثير منا يتعرض لأشعة الشمس على مدار اليوم , ويتعرض فى معظم الاحيان الى حروق من الشمس , ف كيف تختار واقى الشمس المناسب ؟ قبل الشر...

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أفضل 15 عنصر غذائي فعٌال لبناء العضلات

mr.game الصحة 12 أكتوبر 2014

بعد أن تعرفنا على الفوائد الصحية والنفسية لممارسة التمارين الرياضية بانتظام, كان لابد التطرق لعملية البناء العضلى , حيث أن عملية البناء ال...

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ماهى الفوائد الصحية والنفسية لممارسة التمارين الرياضية ؟

mr.game الصحة 12 أكتوبر 2014

تعرفنا على مفهوم التمرينات الرياضية فى موضوع سابق , واليوم سنتحدث عن الفوائد الصحية والنفسية لممارسة التمارين الرياضية . يعرف التمر...

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تعرفوا على التمرينات الرياضية (Aerobics)

mr.game اللياقة البدنية 12 أكتوبر 2014

التمرينات الرياضية أو (بالإنكليزية: Aerobics ) هي نوع من التمرينات يجمع بين التمرينات الرياضية الإيقاعية؛ بهدف المرونة، وبرامج تمرين...

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ماهى أسباب الوزن الزائد و برامج الحمية الغذائية المناسبة ؟

Unknown الصحة 06 أكتوبر 2014

لقد تحدثت فى موضوع سابق عن العادات الصحية الازمة لانقاص الوزن الزائد , اليوم سأتطرق الى موضوع هام وهو أسباب الوزن الزائد و برامج الحمية ...

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ماهى أسس الأكل الصحي ؟

Unknown الصحة 06 أكتوبر 2014

سنتعرف اليوم على أسس الأكل الصحي ( الغذاء الصحى ) فى مدونة المتميز , إن اختيار الغذاء الصحيح لتحفيز الوزن الصحي يبدأ في المتجر. فنظراً ل...

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عادات صحية لانقاص الوزن الزائد للرجال

Unknown الصحة 06 أكتوبر 2014

ان خسارة الوزن الزائد لا يحتاج فقط للمواظبة على ممارسة التمارين الرياضة، واتباع حمية غذائية تحرمكِ أكثر ما تطعمكِ من الأكل!، فالأمر...

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مرحبا بكم فى مدونة المتميز

Unknown 06 أكتوبر 2014

مرحبا بكم فى مدونة المتميز مدونة المتميز تهتم ببناء الجسم السليم لان العقل السليم فى الجسم السليم ولذلك نقدم لك مجموعة رائعة من المقا...

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